I run workshops for adults with ADHD who are trying to make sense of how their minds work — and find ways to live well, without constant overwhelm.
My background is in teaching. For many years I taught Physics and Science, and later worked with teachers and tutors on how people learn — what helps, what gets in the way, and how to make things actually stick.
Somewhere along the way, ADHD stopped being just a topic and became something much more personal and real. Through working with students, teachers, and adults navigating their own challenges, I began to see just how much unnecessary frustration, shame, and confusion people carry.
That has shaped the work I do now.
Liminal 1, November 2025
My workshops are practical, reflective, and realistic. I’m not interested in quick fixes or pressure to “do better.” Instead, I aim to help people understand their patterns, reduce the load they’re carrying, and take small, meaningful steps that actually work in real life.
Over the years I’ve:
taught in secondary schools and tertiary settings
trained teachers in how to support neurodiverse learners
worked in course design and flexible learning
developed workshops focused on learning, attention, and behaviour
But more than that — I care about helping people learn in a way that is kind, doable, and sustainable.
Outside of workshops, I enjoy cooking, good coffee, and conversations that go somewhere real. I’m also a parent and grandparent, which continues to shape how I see people, growth, and patience. I also do some coaching in high school physics and science.
Derek Chirnside
The Liminal workshops grew out of small, informal gatherings in 2025 — and have become something I value deeply. If you come along, my hope is simple: that you leave with a clearer understanding of yourself, a few tools that genuinely help, and a sense that things can be approached differently.
Liminal 3 | Island Bay Wellington, Friday 1 May 2026 | https://events.humanitix.com/liminal-3-adult-adhd-event-wellington
Liminal 4 | New Plymouth, Monday 4 May 2026 | https://events.humanitix.com/liminal-4-adult-adhd-event-taranaki
If you are intertested in supporting a Liminal in your area, please contact me.